You need to be able to support your body weight on your hands. Handstand – The first skill you should learn before attempting a back walkover, is a handstand.These are the steps you should take when learning how to do a back walkover. To complete your back walkover, you’re going to first plant your dominant leg on the ground, then your non-dominant leg will land in front of your dominant leg so that you are in a lunge, with your arms tight by your ears.Īlready know how to do a back walkover and want a Back Walkover Club certificate?īack Walkover Club Certificate Back Walkover Progressions Now it’s time to push your weight into your arms while kicking over your head with your non-dominant leg that has been anchored to the ground, making sure to keep your dominant leg in a straight line pointed from the feet with a tight knee. The next step is to reach backwards to the ground while allowing your dominant leg to raise up to vertical and hands touching the ground. The first thing you want to do when you’re preparing to do a back walkover is to lift your dominant leg up off of the ground with your feet pointed and arms by your ears. On both floor and beam it can be a scary skill, because it’s usually the first time a gymnast is doing a skill backwards.Ī gymnast usually learns a back walkover before learning how to do a front walkover, but after learning how to do a bridge kickover. A back walkover is a skill that usually a gymnast learns twice, once on floor and once on beam.
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